When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period
If you can distract yourself for 5 minutes, the craving will usually pass. A. Find something that will replace smoking as a way to relax and do it consistently. L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. – never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: How to Stop Smoking
